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Abstract:
A yoga program that can give you all the flexibility, weight management, pain reduction and performance benefits that yoga has to offer.
Kris Fondran’s
Shapeshifter Yoga Program aims to increase flexibility while reducing mental and emotional stress. Kris is an authentic yoga teaches with a solid background in exercise physiology. Her teaching revolves around the physical side of yoga, in order to improve your shape and well being, with a promise to double your energy.
Yoga is a fantastic way to redesign your body and shape your muscles, including butt, hips, shoulders and core. Regular yoga practice may help you lose weight or avoid weight gain, and protect you from common complaints of nagging back pain muscle imbalance. You may also be surprised with the fact that the Kama Sutra was not the only sex enhancing secret to come out of ancient India. Yoga practice has also been shown to improve your sex life.
You practice yoga for yourself and not for anyone else, therefore you don't need a fancy studio to experience great yoga. Practicing a yoga program at the comfort of your own home can give you all the flexibility, weight management, pain reduction and performance benefits that yoga has to offer. The
Shapeshifter Yoga Program includes:
- Shapeshifter Yoga Manual
- Yoga Pose Manual
- Yoga Flow Routine Guide
- Yoga Pose Video Library
- Shapeshifter Yoga Follow Along Video
- Shapeshifter Flow Routine Follow Along Video
- Follow Along Audio Files
In addition, the site promises a 60-day 100% money back guarantee if you aren’t satisfied.
Keywords: Health, Yoga
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